DO & Do Nots in H1N1

DOs:

* Wash your hands
* Avoid crowded places
* Stay more than an arm's length from persons afflicted with flu
* Get plenty of sleep
* Drink plenty of water and eat nutritious food

1. Cover your nose and mouth with a tissue when you cough orsneeze. Throw the tissue in the trash after you use it. Use disposablemasks in airports, crowded markets.

2. Wash your hands often with soap and water, especially afteryou cough or sneeze

3. Use alcohol�based hand cleaners (e.g: Germ Free)

4. Try to avoid close contact with sick people

5. Always maintain high levels of personal hygiene, especiallybefore and after food preparation and in & out of toilets.

6. While in an affected region, seek immediate medical attentionif you develop influenza�like symptoms. (High Fever, bodypain, coughing and red nose)

7. Get plenty of sleep

8. Rest and take plenty of liquids

9. Drink plenty of water and eat nutritious food.

DO NOTs:

* Shake hands or hug in greeting
* Spit in public
* Take medicines without consulting a physician

1. Touch your eyes, nose or mouth. Germs spread this way
2. Visits live animal markets, poultry and pig farms.
3. Shake hands or hug in greeting
4. Spit in public
5. Take medicines without consulting a physician
6. If you are sick, PLEASE stay at home and limit contact withothers as much as possible
7. Forget to cover your mouth and nose when you cough orsneeze
8. Neglect yourself and seek medical advice if needed

For people who are sick:
* Stay home and limit contacts with others as much as possible
* Rest and take plenty of liquids
* Cover your mouth and nose when you cough or sneeze
* Seek medical advice if needed